Foundation Course Nonviolent Communication

8 sessions of 3 hours

This foundation training in Nonviolent Communication consists of 8 sessions, each lasting 3 hours. No prior training or background is required to participate.

The course offers an in-depth introduction to the core principles and practices of Nonviolent Communication, including:

• transforming judgments into connection with underlying needs

• distinguishing observations from interpretations

• recognizing feelings and telling them apart from thoughts

• becoming aware of the needs underlying behavior

• understanding the difference between a request and a demand

• empathic listening — even in challenging situations

• speaking honestly and in a way that fosters connection

• using self-empathy as a foundation for resilience and presence

• expressing appreciation in a way that nourishes

• supporting dialogue with care for everyone involved

The method was developed by Marshall Rosenberg and is used worldwide in settings such as therapy, mediation, education, healthcare, teams, and families.
Throughout the course, participants build a strong foundation in recognizing needs as universal human motivators and in using language that supports collaboration, understanding, and connection.

Format

The training takes place in a small group (maximum 12 participants), with space for personal input and reflection. The sessions include live demonstrations, short theoretical introductions, hands-on practice in pairs and small groups, and group sharing. The guidance is attuned to participants’ real-life experiences.

Between sessions, participants receive reading materials and practice exercises, and are invited to work with fellow participants. The average time commitment outside the sessions is about one hour per session — for example, reading or practicing with a peer.

Participants who are members of the NBTP (Dutch Professional Association for Applied Psychology) can earn 34 study credits by completing this course. To do so, an additional one-hour reflection session is required. This session can be held online or in person and costs €87,00. I am registered with the Dutch CRKBO, which means my services are VAT-exempt.