Foundation Course Nonviolent Communication

This Foundation Course in Nonviolent Communication consists of 8 sessions of 3 hours. No prior knowledge or experience is required to participate.

The training offers an in-depth introduction to the core principles and practices of Nonviolent Communication, including:

• transforming judgments into connection with underlying needs
• distinguishing observations from interpretations
• recognizing feelings and distinguishing them from thoughts
• becoming aware of the needs that underlie behavior
• understanding the difference between a request and a demand
• empathic listening — even in difficult situations
• speaking honestly in a way that fosters connection
• using self-empathy as a basis for resilience and presence
• expressing appreciation in a way that nourishes
• supporting dialogue with care for everyone involved

The method was developed by Marshall Rosenberg and is applied worldwide in therapy, mediation, education, healthcare, teams and families, among other fields.

Throughout the training, participants build a solid foundation in recognizing needs as universal human drivers, and in using language that supports cooperation, understanding and connection.