Foundation Course Nonviolent Communication

This Foundation training in Nonviolent Communication consists of 8 sessions of 3 hours each. No prior training or background is required to participate.

The course offers an in-depth introduction to the core principles and practices of Nonviolent Communication, including:

• transforming judgments into connection with the underlying needs
• distinguishing observations from interpretations
• recognizing feelings and differentiating them from thoughts
• becoming aware of the needs underlying behavior
• understanding the difference between a request and a demand
• empathic listening — even in challenging situations
• speaking honestly in ways that foster connection
• using self-empathy as a foundation for resilience and presence
• expressing appreciation in ways that nourish
• supporting dialogue with care for everyone involved

The method was developed by Marshall Rosenberg and is used worldwide in settings such as therapy, mediation, education, healthcare, teams, and families.

Throughout the course, participants build a strong foundation in recognizing needs as universal human motivators, and in using language that supports collaboration, understanding, and connection.